<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.theempowerhouse.net/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-26</lastmod>
  </url>
  <url>
    <loc>https://www.theempowerhouse.net/classes/adultadhdclass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-31</lastmod>
  </url>
  <url>
    <loc>https://www.theempowerhouse.net/classes/empower-house-challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-31</lastmod>
  </url>
  <url>
    <loc>https://www.theempowerhouse.net/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2021-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6070dc612519e02f94059cf1/1621269377881-R5EZF7NEXH6AJBRC3R43/Empower+House+Logo.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theempowerhouse.net/our-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6070dc612519e02f94059cf1/1619975135025-47U07HPYKSQ6DNWEY5S2/85FA5F3E-EBD9-484D-8ADF-A92774AB4731.JPG</image:loc>
      <image:title>Our Team - James Retarides</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6070dc612519e02f94059cf1/c87d9ae0-53cf-4a5a-9e0d-c990c4d4a200/thumbnail_JoeSaglimbeni.jpg</image:loc>
      <image:title>Our Team - Joe Saglimbeni</image:title>
      <image:caption>I offer counseling that allows the client to choose their path to more effective living by their own definition. If they haven't determined that definition, my role is to provide the opportunity to explore their options and guide experiences to facilitate reflection and action. I work very well with clients experiencing anxiety, depression, and related disorders. I also enjoy exploring the mind-body connection with clients experiencing eating disorders and other related concerns. As a veteran, one of my motivations to begin counseling was to support active service members, Veterans, and their families. I am a Licensed Clinical Mental Health Counselor Associate (LCMHC-A) and National Certified Counselor (NCC) in NC. I'm an Afghanistan Veteran and continue to serve in the U.S. Army Reserve. My counseling style is client-driven, empathetic, energetic, and solution-focused while encouraging self-responsibility, participation, and gradual progression. I provide both telehealth and in-person services in NC. Reflect-Nourish-Go Move-Recover To schedule with Joe visit: existwellness.com Existential Wellness Phone: (980) 268-3697 Email: existentialwellness@gmail.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6070dc612519e02f94059cf1/da455174-5014-4618-96bc-b99247f39ea9/thumbnail_LoreenAdamo+%281%29.jpg</image:loc>
      <image:title>Our Team - Loreen Adamo</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theempowerhouse.net/scheduling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-02</lastmod>
  </url>
  <url>
    <loc>https://www.theempowerhouse.net/recap</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6070dc612519e02f94059cf1/1625511456148-LJQSIVK6ZCC0HU3E0554/Southeast+Regional+Championships+Results+%281%29.jpg</image:loc>
      <image:title>Event Recaps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6070dc612519e02f94059cf1/1625511409115-QFBIJJQS47PW1RVVF7XI/Southeast+Regional+Championships+Results+%282%29.jpg</image:loc>
      <image:title>Event Recaps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6070dc612519e02f94059cf1/4a492ad9-debd-4678-aa49-ccf1c7a8f437/64F12651-EA35-4DB7-B1AC-0FF4C070476B.jpeg</image:loc>
      <image:title>Event Recaps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6070dc612519e02f94059cf1/38920c58-0ac1-4d99-82d2-2c77c473c7d4/1676DB2F-F806-43E2-98DC-9816F95887DF.jpeg</image:loc>
      <image:title>Event Recaps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6070dc612519e02f94059cf1/e7ccb2d6-fe21-4fa5-af6c-043ab581e917/42174CAB-7287-43CF-9C4E-D4CAD7BF87BB.jpeg</image:loc>
      <image:title>Event Recaps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6070dc612519e02f94059cf1/5f80ccaf-7526-4d37-b875-3aadd6941ea7/90113FEB-61FA-47A4-B6F3-93742D3CF6A9.jpeg</image:loc>
      <image:title>Event Recaps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6070dc612519e02f94059cf1/844eb626-3a0e-4ead-993b-aae58126f2dc/D61A39B7-9AF7-488A-98ED-ABDD693879D4.jpeg</image:loc>
      <image:title>Event Recaps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6070dc612519e02f94059cf1/6f2f1b34-df22-4e89-be0f-00948161724f/DFE30B8C-2894-4C6A-B471-558B9DC513BE.jpeg</image:loc>
      <image:title>Event Recaps</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theempowerhouse.net/shop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-11</lastmod>
  </url>
  <url>
    <loc>https://www.theempowerhouse.net/shop/p/empowerhousetee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6070dc612519e02f94059cf1/1623425245548-87VYH0EF7347RW2NMRB9/Empower+House+Tee+%283%29.png</image:loc>
      <image:title>Shop - Empower House Tee</image:title>
    </image:image>
  </url>
</urlset>

